How much protein in ostrich egg?

How much protein in ostrich egg?


Ostrich eggs are known for their large size and unique properties. They have been consumed by humans for centuries and are often considered a delicacy. One common question that arises is, “How much protein is there in an ostrich egg?” In this article, we will explore the protein content of ostrich eggs and provide a comprehensive answer to this question.

Protein Content in Ostrich Eggs

Ostrich eggs are significantly larger than chicken eggs, weighing around 1.4 kilograms (3 pounds) on average. Due to their size, ostrich eggs contain a substantial amount of protein. In fact, an ostrich egg can provide approximately 47 grams of protein. This protein content is significantly higher than that found in a chicken egg, which contains around 6 grams of protein.

The high protein content in ostrich eggs makes them an excellent source of this essential nutrient. Protein is crucial for various bodily functions, including muscle growth and repair, hormone production, and enzyme synthesis. Consuming an adequate amount of protein is essential for maintaining a healthy diet.

Nutritional Value of Ostrich Eggs

In addition to protein, ostrich eggs offer several other essential nutrients. They are rich in vitamins such as vitamin A, vitamin B12, and vitamin E. These vitamins play a vital role in maintaining healthy skin, boosting the immune system, and promoting proper nerve function.

Ostrich eggs also contain minerals like iron, calcium, and phosphorus. Iron is essential for the production of red blood cells, while calcium and phosphorus are crucial for maintaining strong bones and teeth.

Furthermore, ostrich eggs are low in carbohydrates and sugar, making them a suitable choice for individuals following a low-carb or ketogenic diet. They are also free from gluten, making them suitable for those with gluten sensitivities or celiac disease.

How to Incorporate Ostrich Eggs into Your Diet

Due to their large size, ostrich eggs are often used in cooking and baking. One ostrich egg is equivalent to approximately 24 chicken eggs. They can be used in various recipes, including omelets, quiches, and baked goods.

To incorporate ostrich eggs into your diet, you can start by substituting them for chicken eggs in your favorite recipes. Keep in mind that ostrich eggs have a richer and creamier taste compared to chicken eggs, so the flavor profile of your dishes may be slightly different.


In conclusion, ostrich eggs are a rich source of protein, providing approximately 47 grams per egg. They also offer a range of essential vitamins and minerals, making them a nutritious addition to any diet. Incorporating ostrich eggs into your meals can help diversify your protein sources and add a unique flavor to your dishes.


– FoodData Central: