How much protein in one chicken tender?

How much protein in one chicken tender?


Chicken tenders are a popular and versatile food item enjoyed by many people. They are often served as a snack, appetizer, or main course. One common question that arises when considering the nutritional value of chicken tenders is how much protein they contain. In this article, we will delve into the topic and explore the protein content in one chicken tender.

Protein Content in Chicken Tenders

Chicken is known for being a good source of protein, which is an essential nutrient for our bodies. Protein plays a crucial role in building and repairing tissues, supporting immune function, and maintaining overall health. When it comes to chicken tenders, the protein content can vary depending on the size and preparation method.

On average, a single chicken tender weighing approximately 1 ounce (28 grams) contains around 6 grams of protein. This protein content may fluctuate slightly depending on factors such as the specific cut of chicken used and any added ingredients or coatings. However, it is safe to say that chicken tenders generally provide a decent amount of protein per serving.

Benefits of Protein in Chicken Tenders

Consuming an adequate amount of protein is essential for various reasons. Protein helps to promote satiety, which can aid in weight management and prevent overeating. It also plays a crucial role in muscle development and repair, making it particularly important for individuals who engage in regular physical activity or strength training.

Chicken tenders, being a good source of protein, can contribute to meeting your daily protein requirements. Including protein-rich foods like chicken tenders in your diet can help support muscle growth, provide energy, and promote overall health and well-being.

Other Nutrients in Chicken Tenders

While protein is an important component of chicken tenders, they also contain other essential nutrients. Chicken is a good source of vitamins and minerals, including vitamin B6, vitamin B12, niacin, phosphorus, and selenium. These nutrients play various roles in the body, such as supporting brain function, aiding in energy metabolism, and promoting healthy bones and teeth.

It is worth noting that the nutrient composition of chicken tenders can be influenced by the cooking method and any added ingredients or coatings. For example, breaded or fried chicken tenders may contain higher amounts of fat and calories compared to grilled or baked ones. Therefore, it is important to consider the overall nutritional profile of the chicken tenders based on the specific preparation method.


Chicken tenders are a tasty and convenient food option that can contribute to your protein intake. With an average of around 6 grams of protein per tender, they can be a valuable addition to a balanced diet. However, it is important to consider the cooking method and any added ingredients to determine the overall nutritional profile of the chicken tenders. As always, it is recommended to consume a variety of protein sources and consult with a healthcare professional or registered dietitian for personalized dietary advice.


– USDA FoodData Central:
– Healthline:
– MedicalNewsToday: