How much protein in a quarter pound hamburger?

How much protein in a quarter pound hamburger?


When it comes to hamburgers, one of the most popular fast food items around the world, many people wonder about the nutritional content. Protein is an essential macronutrient that plays a crucial role in our bodies, and knowing how much protein is in a quarter pound hamburger can help individuals make informed dietary choices. In this article, we will delve into the topic and explore the protein content of a quarter pound hamburger.

Protein Content in a Quarter Pound Hamburger

A quarter pound hamburger typically refers to a patty made from ground beef weighing approximately four ounces or 113 grams. The protein content in a quarter pound hamburger primarily depends on the type of meat used and the fat content. Generally, beef is a good source of protein, but the exact amount can vary.

Protein in Ground Beef: Ground beef is commonly used to make hamburger patties. The protein content in ground beef can range from 15% to 25%, depending on the fat content. Leaner ground beef, such as those labeled as 90% lean or higher, will have a higher protein content compared to fattier options.

Protein Content in Different Types of Ground Meat: While beef is the most common choice for hamburgers, other types of ground meat can also be used. For example, ground turkey or chicken can be used as a leaner alternative. Ground turkey typically contains around 20 grams of protein per 100 grams, while ground chicken can have slightly less protein, averaging around 18 grams per 100 grams.

Additional Protein Sources: Apart from the meat, a hamburger also includes other ingredients such as the bun, condiments, and toppings. Some of these ingredients can contribute to the overall protein content. For example, a typical hamburger bun may contain around 3-4 grams of protein. Additionally, toppings like cheese, bacon, or a fried egg can add extra protein to the overall content.


In conclusion, the protein content in a quarter pound hamburger can vary depending on the type of meat used and the fat content. Ground beef, the most common choice for hamburgers, typically contains around 15% to 25% protein. Leaner options, such as ground turkey or chicken, can have similar or slightly higher protein content. It’s important to consider the additional protein from ingredients like buns, cheese, and toppings when calculating the overall protein intake from a hamburger.

While a quarter pound hamburger can provide a decent amount of protein, it’s essential to remember that a balanced diet should include a variety of protein sources from different food groups. Consulting a nutritionist or healthcare professional can help individuals determine their specific protein needs and make informed dietary choices.


– USDA FoodData Central:
– Nutritionix: