How much protein in a lamb chop?

How much protein in a lamb chop?


When it comes to protein-rich foods, lamb chops are often considered a popular choice. But have you ever wondered how much protein is actually present in a lamb chop? In this article, we will delve into the topic and explore the protein content of a lamb chop, providing you with a better understanding of its nutritional value.

Protein Content in Lamb Chops

Lamb chops are known for their tender and flavorful meat, but they are also a great source of protein. The protein content in a lamb chop can vary depending on various factors such as the cut of the meat and the cooking method used. On average, a 3-ounce (85g) serving of cooked lamb chop contains approximately 22 grams of protein.

Protein is an essential macronutrient that plays a crucial role in various bodily functions. It is responsible for building and repairing tissues, producing enzymes and hormones, and supporting a healthy immune system. Including protein-rich foods like lamb chops in your diet can help meet your daily protein requirements.

Other Nutritional Benefits of Lamb Chops

In addition to being a good source of protein, lamb chops offer several other nutritional benefits. They are rich in vitamins and minerals, including vitamin B12, zinc, selenium, and iron. Vitamin B12 is important for maintaining healthy nerve function and producing red blood cells, while zinc and selenium are essential for a strong immune system. Iron is vital for transporting oxygen throughout the body.

Lamb chops also provide healthy fats, including omega-3 fatty acids. These fats have been linked to various health benefits, such as reducing inflammation and promoting heart health. However, it’s important to note that the fat content in lamb chops can vary depending on the cut and trimming.

Preparing Lamb Chops

To maximize the protein content and nutritional benefits of lamb chops, it’s important to choose lean cuts and opt for healthy cooking methods. Lean cuts, such as loin chops, tend to have less fat and more protein. Trimming excess fat from the meat before cooking can further reduce the overall fat content.

When it comes to cooking, grilling, broiling, or baking lamb chops are healthier options compared to frying or breading. These methods help retain the nutritional value while minimizing the addition of unhealthy fats.


Lamb chops are a delicious and nutritious source of protein. A 3-ounce serving of cooked lamb chop contains approximately 22 grams of protein, making it a valuable addition to a balanced diet. Additionally, lamb chops offer various vitamins, minerals, and healthy fats that contribute to overall health and well-being. Remember to choose lean cuts and opt for healthy cooking methods to maximize the nutritional benefits of lamb chops.


– USDA FoodData Central:
– American Lamb Board: