How much protein does pork chops have?

How much protein does pork chops have?


Pork chops are a popular meat choice for many people due to their delicious flavor and versatility in cooking. When it comes to protein content, pork chops can be a valuable source. In this article, we will explore how much protein pork chops contain and discuss their nutritional value.

Protein Content in Pork Chops

Pork chops are known for their rich protein content. On average, a 3-ounce (85 grams) serving of pork chops provides approximately 22 grams of protein. This amount can vary slightly depending on the specific cut of pork chop and the cooking method used.

Protein is an essential macronutrient that plays a crucial role in various bodily functions. It is responsible for building and repairing tissues, supporting immune function, and aiding in the production of enzymes and hormones. Including adequate protein in your diet is essential for overall health and wellbeing.

Other Nutrients in Pork Chops

In addition to protein, pork chops also contain other important nutrients. They are a good source of vitamins and minerals, including vitamin B12, zinc, selenium, and phosphorus. Vitamin B12 is essential for nerve function and the production of red blood cells, while zinc and selenium are important for immune function and antioxidant activity. Phosphorus is necessary for bone health and energy metabolism.

However, it is worth noting that pork chops can also be high in fat, particularly saturated fat. It is important to choose lean cuts of pork and trim any visible fat before cooking to reduce the overall fat content. Opting for healthier cooking methods, such as grilling or baking, can also help minimize the fat content.

Health Considerations

While pork chops can be a good source of protein and nutrients, it is important to consume them in moderation as part of a balanced diet. Excessive consumption of red and processed meats, including pork, has been associated with an increased risk of certain health conditions, such as heart disease and certain types of cancer. It is advisable to incorporate a variety of protein sources, including lean meats, fish, poultry, legumes, and plant-based proteins, into your diet for optimal health benefits.


Pork chops are a tasty and protein-rich meat option. A 3-ounce serving of pork chops typically contains around 22 grams of protein, along with other essential nutrients. However, it is important to be mindful of the fat content and choose lean cuts of pork. Incorporating pork chops into a balanced diet can provide valuable protein and nutrients, but moderation is key.


1. USDA FoodData Central:
2. National Pork Board: