Category: Food
1. Excessive consumption of red meat can change gut microbiota
A diet high in L-carnitine shifts our gut microbe composition and generates an increase in the bacteria that “like” carnitine, which means that meat eaters (1)…
Oct 15, 2019 — Researchers identified an enzyme in gut bacteria that releases an inflammation-causing carbohydrate from meat.(2)…
Dec 11, 2013 — Switching to a diet packed with meat and cheese — and very few carbohydrates — alters the trillions of microbes living in the gut, scientists (3)…
2. Red meat raises heart disease risk through gut bacteria
Dec 12, 2018 — Scientists have uncovered further evidence of how a diet rich in red meat interacts with gut bacteria to raise the risk of heart disease.(4)…
by K Albracht-Schulte · 2021 · Cited by 5 — In conclusion, when consumed at higher than recommended levels as part of a diet high in sugar or fat, beef has adverse consequences for the gut (5)…
Red meat, high-fat dairy products, and fried foods all reduce the growth of healthy bacteria and enhance the growth of “bad” bacteria linked to chronic disease.(6)…
3. Meat, dairy and plant proteins alter bacterial composition of rat …
by Y Zhu · 2015 · Cited by 113 — The results showed significant differences in profiles of gut bacteria between the six diet groups. Rats fed with meat proteins had a (7)…
Mar 1, 2019 — Wendy Dahl, assistant professor in of food science and human nutrition at the University of Florida, has found that a high-protein diet (8)…
4. Gut Microbes Could Finally Settle the Debate Over Whether …
Dec 20, 2019 — In different countries’ national dietary guidelines, red meats (beef, in your diet are cleaved off in your gut and they get recycled.(9)…
Meat, composed of fats and dietary proteins, changes the levels of microbial species within the gut microbiota. How does that affect our skin? The gut and skin (10)…
A diet high in saturated fats (those found in fatty meat, butter, and cheese) can affect both the diversity and abundance of your good gut bacteria.(11)…
Dec 11, 2013 — With all the talk lately about how the bacteria in the gut affect health beginning to seem like they might be in charge of our bodies.(12)…
Jan 11, 2021 — A diet full of highly processed foods with added sugars and salt that the trillions of bacteria and other microbes that live in our guts (13)…
5. How Fast Foods Harm Your Gut Microbiome – Healthline
Apr 22, 2021 — Conversely, diets too high in fatty foods and meat were associated with higher levels of more harmful bacteria. “We here observed a positive (14)…
Some high fiber foods that are good for your gut bacteria include: the positive effects associated with these diets can be attributed to a lack of meat (15)…
Jan 8, 2020 — Your diet affects the colony of microbes (aka bacteria) found in your your large intestine (colon) contains the highest concentration, (16)…
6. Gut Health Foods to Add to Your Diet — and Why You Should …
QuinoaAvocadoChickenFishTempehAsparagusMangoesBananasMisoSauerkrautOnionsPickles(17)…
Why? Presumably, they don’t have steak-eating bacteria in their guts. Indeed, it was found that no TMAO is produced if you don’t (18)…
Dec 17, 2020 — Some kinds of gut bacteria may be part of the link cholesterol has to heart disease. When you eat foods like red meat or eggs, those bacteria (19)…
by LA Bolte · 2021 · Cited by 11 — While there are many disease-related factors that influence the intestinal pH, our findings tentatively suggest that a high-fat omnivore diet affects the (20)…
7. How does red meat affect my gut health? – Nutrition Care
If you limit the amount of processed meat in your diet, you’ll encourage the good bacteria in your gut to flourish. You’ll also be minimising the intake of (21)…
[4] In the colon, a low oxygen environment, you will find the anaerobic A high-fiber diet in particular affects the type and amount of microbiota in the (22)…
by SH Duncan · 2021 — The colon harbours a dense collection of bacteria that inhabit the More cholesterol is formed when diets are high in saturated fats and (23)…
8. A fermented-food diet increases microbiome diversity and …
Jul 12, 2021 — A diet rich in fermented foods enhances the diversity of gut The two diets resulted in different effects on the gut microbiome and the (24)…
It is believed that diet affects gut bacteria. bacteria called Prevotella – as opposed to those who eat meat protein and animal fat, who show a higher (25)…
Apr 2, 2020 — A high-fat and high-calorie diet negatively alters the gut microbiota by increasing the levels of bacteria associated with obesity, (26)…
9. Influence of diet on the gut microbiome and implications for …
by RK Singh · 2017 · Cited by 1156 — The human gut microbiome encompasses 1014 resident microorganisms, Effect of a high-beef diet on the fecal bacterial flora of humans.(27)…
Nov 18, 2019 — Eat less: Artificial sweeteners, red meat, processed foods and alcohol. Eating probiotics adds good bacteria to your gut.(28)…
10. Are You Feeding your Gut Bacteria? 5 Ways to Tell – SF …
The typical Western diet doesn’t do a great job of feeding a diverse microbiome. Standard American cuisine tends to be high in fat, salt, and sugar, and it (29)…
Dec 10, 2018 — TMAO is produced when gut bacteria digest choline, lecithin and carnitine, nutrients that are abundant in animal products such as red meat and (30)…
Feb 20, 2019 — Like dairy, eating red meat can encourage the growth of certain bacterial strains that can negatively impact your health, from your weight (31)…
Trillions of bacteria in your belly work hard to regulate your digestion, high-sugar diet, chronic stress, or a course of antibiotics, “might allow (32)…
Oct 27, 2020 — “But in analyzing data from foundational gut microbiome studies, we uncovered evidence that one type of bacteria associated with meat (33)…
We know you can do it––and believe us when we say that your gut microbiome it’s been shown that eating a lot of red meat affects your gut bacteria fast, (34)…
New research suggests that your gut microbiome changes rapidly in were asked to consume either a diet high in plant-based foods or a meat-based diet, (35)…
Mar 21, 2017 — Diets containing too much meat are also a potential issue, she said, because they’re likely to be “high in fat” and can often mean the (36)…
Your gut microbiome refers to the bacteria and other microorganisms that live Bonci recommends eating a variety of high-fiber foods, which help protect (37)…
The best foods to eat to support your gut health and immune system during the healthy fats like high-quality extra virgin olive oil; and lean meat or (38)…
Excerpt Links
(1). Excessive consumption of red meat can change gut microbiota
(2). Gut microbes affect harmful compound in red meat – National …
(3). Chowing Down On Meat, Dairy Alters Gut Bacteria A Lot, And
(4). Red meat raises heart disease risk through gut bacteria
(5). Systematic Review of Beef Protein Effects on Gut Microbiota
(6). Gut Bacteria – Physicians Committee for Responsible Medicine
(7). Meat, dairy and plant proteins alter bacterial composition of rat …
(8). Should you go vegan for the sake of your gut? – BBC Future
(9). Gut Microbes Could Finally Settle the Debate Over Whether …
(10). Meat and Its Effect on the Gut Microbiome – Jivome
(11). The Best (and Worst) Foods for Your Gut | Rally Health
(12). Extreme Diets Can Quickly Alter Gut Bacteria | Science | AAAS
(13). Foods That May Lead to a Healthier Gut and Better Health
(14). How Fast Foods Harm Your Gut Microbiome – Healthline
(15). 9 Ways to Improve Your Gut Bacteria, Based on Science
(16). Healthy Gut, Healthy Life? How the Microbiome Diet Can …
(17). Gut Health Foods to Add to Your Diet — and Why You Should …
(18). What Meat and Eggs Do to Our Microbiome – Livekindly
(19). How Your Gut Health Affects Your Whole Body – WebMD
(20). Long-term dietary patterns are associated with pro … – Gut
(21). How does red meat affect my gut health? – Nutrition Care
(22). The Microbiome | The Nutrition Source
(23). Impact of protein on the composition and metabolism of the …
(24). A fermented-food diet increases microbiome diversity and …
(25). Vegan & Vegetarian Gut Bacteria | Probiotics Learning Lab
(26). The Facts On Fast Food For Your Gut Microbiome Health
(27). Influence of diet on the gut microbiome and implications for …
(28). Best and Worst Foods to Eat for Gut Health | EatingWell
(29). Are You Feeding your Gut Bacteria? 5 Ways to Tell – SF …
(30). Cleveland Clinic Studies Reveal Role of Red Meat in Gut …
(31). 13 Foods That Are Terrible For Your Gut Health – LoveBug …
(32). How Your Gut Health Affects Your Weight
(33). Gut bacteria associated with animal-based diet may mitigate …
(34). These Are the 10 Absolute Worst Foods for Your Gut
(35). Your Diet Changes Your Microbiome, Fast – Hyperbiotics
(36). Burning question: How does your diet affect your gut bacteria?
(37). How to improve gut health and why it matters – SingleCare
(38). Eating to support gut health and immunity – ZOE COVID Study
