How many grams of protein in 6 oz of chicken?

How many grams of protein in 6 oz of chicken?


When it comes to maintaining a healthy diet, protein is an essential macronutrient that plays a crucial role in various bodily functions. Chicken is a popular source of protein, but how many grams of protein are there in a 6 oz serving? In this article, we will delve into the topic and provide you with an in-depth understanding of the protein content in 6 oz of chicken.

Protein Content in Chicken

Chicken is widely known for its high protein content, making it a popular choice for individuals looking to meet their daily protein requirements. The protein content in chicken can vary depending on the cut and cooking method. However, on average, a 6 oz serving of cooked chicken contains approximately 42 grams of protein.

It is important to note that the protein content mentioned here is for cooked chicken. The weight of the chicken may reduce during the cooking process due to moisture loss, so the 6 oz serving refers to the cooked weight.

Types of Chicken Cuts

Different cuts of chicken may have slightly varying protein content. Here are some common chicken cuts and their approximate protein content per 6 oz serving:

Chicken Breast: Chicken breast is a lean cut and is considered one of the best sources of protein. A 6 oz serving of cooked chicken breast provides approximately 54 grams of protein.

Chicken Thigh: Chicken thigh is a darker and slightly fattier cut compared to chicken breast. A 6 oz serving of cooked chicken thigh contains around 38 grams of protein.

Chicken Drumstick: Chicken drumsticks are another popular cut. A 6 oz serving of cooked chicken drumstick offers approximately 40 grams of protein.

It’s important to keep in mind that these values are approximate and can vary depending on factors such as the specific breed of chicken and cooking method.

Health Benefits of Chicken Protein

Including chicken in your diet can provide numerous health benefits beyond its protein content. Chicken is a rich source of essential amino acids, which are the building blocks of protein. These amino acids are necessary for muscle growth, repair, and maintenance.

Additionally, chicken is a lean source of protein, meaning it contains less fat compared to other protein sources like red meat. This makes it a suitable choice for individuals looking to maintain a healthy weight or reduce their fat intake.

Chicken also contains essential vitamins and minerals such as vitamin B6, vitamin B12, zinc, and iron, which are important for overall health and well-being.


In conclusion, a 6 oz serving of cooked chicken provides approximately 42 grams of protein on average. However, the protein content may vary depending on the specific cut of chicken. Chicken breast tends to have the highest protein content, while darker cuts like thighs and drumsticks have slightly lower protein content. Including chicken in your diet can not only help you meet your daily protein requirements but also provide essential nutrients for overall health.


– USDA FoodData Central:
– National Chicken Council: