Category: Home and Garden
1. 8 Surprising Health Benefits of Gardening
May 18, 2020 — 1. Gardening can build self-esteem. · 2. Gardening is good for your heart. · 3. Gardening reduces stress. · 4. Gardening can make you happy. · 5.(1)…
Aug 21, 2020 — First of all, being in nature makes you happier. Gardening has also been proven to improve mood, stabilize feelings of anxiety and depression, (2)…
Mar 13, 2018 — Spending time outside can help reduce depression, anger and stress. Furthermore, gardening is good for you as it can help reduce the risk of What Are the Benefits of Gardening? · Burns Calories · Stress Relief(3)…
2. 10 Benefits of Gardening, Plus Helpful Tips & Recommendations
Jun 17, 2020 — Outdoor gardening can help your body fight disease · Gardening builds strength, promotes sleep, and helps you maintain a healthy weight.Helps fight disease · Builds strength · Improves memory · Boosts mood(4)…
Jun 19, 2019 — Research has shown that spending time outside is good for our bodies and our minds. I’m sure you’ve experienced these benefits: After (5)…
Jul 8, 2011 — Gardening gets you out in the fresh air and sunshine — and it also gets your blood moving · Gardeners eat more fruits and vegetables than their (6)…
3. 7 Benefits of Gardening That Prove It Helps Your Mind and Body
Apr 16, 2019 — Reap the health benefits of an afternoon spent outside gardening. Caring for plants can improve your mood and reduce stress and symptoms of (7)…
Nov 1, 2019 — A King’s Fund report on the health benefits of gardening were found to be broad and diverse, with research studies showing significant (8)…
4. Gardening for health – starting out
Enjoyment – from the physical activity · Exercise – physical activity improves your endurance, strength, mobility and flexibility · Relaxation – helps you relax (9)…
Jun 13, 2021 — Gardening is a classic example of such a mindfulness exercise, where you clear out extraneous thoughts and focus on what is in front of you, (10)…
Social and therapeutic horticulture · Reduce depression, anxiety and stress-related symptoms · Alleviate the symptoms of dementia, such as aggressive behaviour (11)…
Jan 11, 2021 — Garden Your Way to Better Health: 7 Proven Ways Digging in the Dirt Is Good for You · 1. Gardening Relieves Stress · 2. Gardening Counts as (12)…
Gardens provide vital green space to reduce greenhouse gasses, lessen your need to buy things, allow you to recycle kitchen waste, and many other positives for (13)…
5. Why Gardening Is So Good For You | HuffPost UK Life
Oct 4, 2018 — Mind’s experts believe it’s because gardening provides a very effective alternative to traditional exercise, done in an outdoor environment, and (14)…
Provides exercise. Things like weeding, digging, and raking are a good exercise. Regular exercise reduces anxiety, depression, and other mental issues, and can (15)…
by R Thompson · 2018 · Cited by 41 — Why does gardening seem to be so beneficial to health? It combines physical activity with social interaction and exposure to nature and sunlight. Sunlight (16)…
6. What are the physical and mental benefits of gardening? – MSU
May 19, 2014 — Gardening can reduce stress and mental clarity while also helping to prevent everything from coronary disease to colon cancer. Nature has long (17)…
Getting some dirt under your nails can be good for your health. Gardening gets you outside, physically active and it can even help you make new friends.(18)…
Mar 18, 2020 — Why Gardening is Good for You · Grow your own food · Vitamin D is good for you · Digging in the dirt and pulling weeds is an excellent workout.(19)…
Feb 23, 2017 — Gardening is a great way for people of all ages to get some whole-body exercise. For example, kids in school-based gardening interventions show (20)…
7. 5 Health Benefits of Gardening and Planting – AARP
Jun 14, 2017 — Gardening offers opportunities for physical activity and, in the case of community gardens, socialization. In addition to providing nutritious (21)…
Jun 6, 2017 — Eating seasonally can keep healthy eating exciting by encouraging you to try new recipes using in-season produce. You will also get a wider (22)…
Apr 15, 2019 — 1. It’s good for your health. The health benefits of gardening have been well-documented. Being outside increases your exposure to Vitamin D and (23)…
8. Gardening: A fun hobby that’s good for your health
Don’t forget the health benefits that come from the produce you grow. Gardening is a simple way to get more fresh fruits and vegetables into your diet, and you’ (24)…
Gardening is a way to do something beneficial for the environment — 2. Gardening helps reduce stress. Many gardeners will tell you that the time they (25)…
Apr 7, 2021 — Neidich says you can reap the benefits of gardening no matter where you live, the size of garden space you have access to, or even if you don’t (26)…
9. Five reasons why gardening is great for your health – Inverse
5. Gardening increases physical activity · 4. Psychological benefits of gardening · 3. Gardens are a good place to be alone · 2. Social benefits of gardens · 1.(27)…
Jan 2, 2021 — Gardening at home or in the community can improve both your physical and mental health. When you’re stressed or tired, being outside tending to (28)…
10. 15 Reasons Why Gardening Is Good For You – Land8
Feb 9, 2016 — Many of us love gardening and don’t need an excuse to do it, but for those of you who do, here are 15 reasons why gardening is good for you.(29)…
1. Stress relief · 2. Grounding and strengthen connections · 3. Staying present · 4. A sense of purpose · 5. Reduce the risk of Alzheimer’s · 6. Helps you to keep in (30)…
Your Well-Being Garden: How to Make Your Garden Good for You – Science, Design, Practice [DK] on Amazon.com. *FREE* shipping on qualifying offers.(31)…
Mar 22, 2021 — By Ruth Korn, Garden Club R.F.D.. March can be a frustrating month for a gardener. Northeast gardeners are tired of being cooped up and (32)…
Apr 26, 2021 — Gardening can expend similar amounts of energy to a session at the gym, researchers say. Gardening more frequently may be linked to (33)…
Apr 18, 2021 — Both gardening and yard work contributes to healthy living. Approximately 300 calories an hour can be burned just by gardening. Not only can you (34)…
Jul 5, 2021 — Why Gardening Is Healthy for You? April gardening brings out the hat in the best of us. Get Exercise. When you’re kneeling on the ground to (35)…
Outdoor gardening can help your body fight disease · Gardening builds strength, promotes sleep, and helps you maintain a healthy weight · Gardening can help (36)…
Jul 15, 2021 — Gardening Reduces the Risk of Heart Disease, Stroke, Osteoporosis, & Dementia The health benefits of heavy gardening over the long term are (37)…
Gardening is good for your overall health in many ways. First of all, it is a form of physical activity that contributes to your overall physical fitness levels (38)…
Excerpt Links
(1). 8 Surprising Health Benefits of Gardening
(2). 12 Reasons Gardening Is Good for You – Green Matters
(3). 12 Reasons Why Gardening Is Good for You | Blog
(4). 10 Benefits of Gardening, Plus Helpful Tips & Recommendations
(5). 10 Mental Health Benefits of Gardening | Psychology Today
(6). Why gardening is good for your health – CNN.com
(7). 7 Benefits of Gardening That Prove It Helps Your Mind and Body
(8). Why gardening makes us feel better – RHS
(9). Gardening for health – starting out
(10). Why is gardening so good for your mental and physical health?
(11). Why gardening is good for your mental wellbeing – Thrive
(12). 7 Proven Ways Digging in the Dirt Is Good for You – Better …
(13). The Surprising Health Benefits of Gardening | The Healthy
(14). Why Gardening Is So Good For You | HuffPost UK Life
(15). How Gardening Affects Mental Health – WebMD
(16). Gardening for health: a regular dose of gardening – NCBI
(17). What are the physical and mental benefits of gardening? – MSU
(18). 8 great health benefits of gardening
(19). 7 Reasons Why Gardening is Good for You – Bulb Blog
(20). 5 Reasons Gardening Is Good for Your Health | Eat + Run
(21). 5 Health Benefits of Gardening and Planting – AARP
(22). The surprising health benefits of gardening
(23). 10 Reasons Gardens Matter – Minnesota State Horticultural …
(24). Gardening: A fun hobby that’s good for your health
(25). 15 Unexpected Benefits of Gardening You Should Know
(26). Why Gardening Can Be So Good for Mental Health and Well …
(27). Five reasons why gardening is great for your health – Inverse
(28). Impact of Gardening on Mental Health – Healthy Minds Philly®
(29). 15 Reasons Why Gardening Is Good For You – Land8
(30). The 7 mental health benefits of gardening | happiness.com
(31). Your Well-Being Garden: How to Make Your Garden Good for …
(32). Why Gardening is Good for You | Two River Times
(33). Gardening just twice a week improves wellbeing and relieves …
(34). Garden For Health – Benefits Of Gardening Exercise
(35). The Importance of Gardening – Gildshire
(36). How is gardening good for your health? – Quora
(37). 5 Reasons Gardening is Good for Your Health – Rootwell
(38). Start a Garden and Harvest the Health Benefits – Food Network
