Category: Food
1. Lipoproteins, cholesterol, and diet explained – Medical News …
Eat more fiber: A fiber-rich diet can reduce LDL cholesterol and triglyceride levels by 5–10%. Some high-fiber foods include beans, fruits, nuts, seeds, Definitions · Diet, lifestyle, and genetics · Tips · Summary(1)…
by L Wang · 2015 · Cited by 117 — Furthermore, only the AV diet significantly decreased LDL particle number (LDL‐P, −80.1 nmol/L, P=0.0001), small dense LDL cholesterol (2)…
by S Talebi · 2020 · Cited by 23 — Results showed that LDL particle number and small dense LDL cholesterol number were significantly lower following the AV diet compared with (3)…
2. Reducing Your Small, Dense LDL Cholesterol – Verywell Health
Jul 4, 2021 — Lowering your carbohydrate intake5—especially refined sugars · Lower your intake of saturated fat and omit trans fats from your diet · If you (4)…
Nov 28, 2016 — If your cholesterol is high, you take a medication to lower it. In most cases there is rarely any investigation into why these markers are high (5)…
by K Falkenhain — LDL particle size and number (LDL-P) are emerging lipid risk factors. Nonsystematic reviews have suggested that diets lower in carbohydrates (6)…
3. LDL-P – Doc’s Opinion
Your lifestyle appears to be healthy. Avoiding refined sugars and processed meat will probably help. A Mediterranean type diet may lower cardiovascular risk and (7)…
Feb 1, 2018 — Fiber. Soluble fiber in oats, oat bran, sweet potatoes, beans, lentils, and vegetables has been shown to lower total LDL as well as reduce the (8)…
4. Lipid management: Which test is best for which patient?
Methods for lowering LDL-P levels include more aggressive lifestyle changes (diet, exercise and weight loss), niacin, fibrates and fish oil. U.S. Food and Drug (9)…
by V Guay · 2012 · Cited by 53 — 01) and a significant decrease in the proportion of small LDL particle (<255.0 Å) (50.7% vs 44.6%, P = .01). As compared with a low-fat diet, (10)…
The Diet-Heart Myth: Why Everyone Should Know Their LDL Particle Number that caused both the lower cholesterol and increase in disease or mortality.(11)…
Jun 4, 2017 — According to these improvements, low-carb diets should reduce the risk If your LDL cholesterol is high, but your LDL particle number is (12)…
by MC Klempel · 2013 · Cited by 71 — High-fat meal effect on LDL, HDL, and VLDL particle size and number in the Genetics of Lipid-Lowering Drugs and Diet Network (GOLDN): an (13)…
5. In the LDL World, Size Matters | Physician’s Weekly
Aug 11, 2011 — For patients with small LDL particles, lifestyle and diet changes and/or medication can help change those small particles to larger, safer (14)…
Niacin has long been used as an effective lipid-altering therapy, particularly for raising HDL-C and lowering triglyceride levels. In addition, niacin modestly (15)…
Apr 23, 2015 — Fat Diet With and Without Avocados on Lipoprotein Particle Number, diets noted a reduction in number of large LDL particles (LDL-P) (16)…
6. Extreme Low-Fat Diets and Pattern B Heart Profile – Lawrence …
Speaking at an international workshop on diet and gene interactions diet can reduce the number of circulating small LDL particles which in turn reduces (17)…
by E Daoud · 2014 · Cited by 25 — In contrast, while low-fat diets lower total LDL cholesterol, LDL particle size is shifted more towards small, dense atherogenic particles. These findings (18)…
Oct 22, 2013 — 2) Dietary saturated fat increases levels of both HDL cholesterol (which is Small, dense LDL particles are particularly atherogenic.(19)…
In this slide deck I describe the effects of low cabrohydrate diet and fat modification on LDL particle size and number.(20)…
7. Are high LDL-P numbers on a ketogenic diet dangerous?
Jul 9, 2018 — Learn more at https://www.virtahealth.com/Read more by Dr. Sarah Hallberg at: (21)…
by S Chiu · 2017 · Cited by 70 — TC, HDL-C, and TG were consistently in control as monitored by the Centers for Disease Control and Prevention-National Heart, Lung, and Blood (22)…
A decrease in the number of liver cell LDL receptors is associated with high LDL cholesterol blood levels. Both heredity and diet have a significant influence (23)…
8. An olive oil-rich diet results in higher concentrations of LDL …
by A Pedersen · 2000 · Cited by 126 — A predominance of small, dense LDL particles is also a main while the number of TAG molecules in each IDL particle was significantly lower after OO than (24)…
This can be explained by the quality of the LDL particle. or exercise along with a typical American diet high in saturated fat is another cause.(25)…
Margarines and orange juice with added plant sterols can help reduce LDL cholesterol. Adding 2 grams of sterol to your diet every day can lower your LDL (26)…
9. LDL Cholesterol: Particle Number & Size Matter – Metagenics …
by M Houston — The best strategy is to develop a comprehensive program, perform advanced lipid testing, apply clinically-validated nutrition and supplements, and then (27)…
LDL, while much greater reductions in LDL cholesterol and a reduction in the number of smaller LDL particles are achieved in individuals with a predomi-.(28)…
10. How to lower LDL cholesterol on a low-carb diet
Jun 17, 2021 — However, LDL-P, or the total number of LDL particles in our blood, is an even better marker of cardiovascular risk.(29)…
Aug 30, 2021 — Consuming walnuts daily also reduced the number of LDL particles, The study explored the effects of a walnut-enriched diet on overall (30)…
by KA Varady · 2011 · Cited by 53 — These findings suggest that ADMF is an effective diet strategy for increasing LDL particle size and decreasing the proportion of small, (31)…
PDF | The effect of diet v. statins on LDL particle size as a risk factor for Nutritional profile of the control, statin and portfolio diets provided to (32)…
Sep 14, 2021 — In addition, walnut consumption reduced total LDL particles by 4.3% and small LDL particle number by 6.1%. The researchers also reported sex- (33)…
by RM Krauss · 1994 · Cited by 203 — observation of a shift in LDL particle mass from larger, lipid-enriched (LDL I and II) diet induced significant reduction in LDL peak flotation rate and (34)…
Jul 31, 2020 — Very-low-density lipoproteins (VLDL) are particles in the blood Even though there is no clear-cut number about what LDL level is too low (35)…
Mar 25, 2021 — How can I decrease my LDL-P? LDL-P can be altered by adopting a reduced-calorie diet, losing excess weight, and exercising regularly. The use (36)…
by PT Williams · 2019 · Cited by 11 — mond consumption can reduce levels of small and medium LDL particles without the need to restrict dietary carbohydrates to levels below (37)…
by M Houston · 2014 · Cited by 7 — The combination of a lipid-lowering diet and scientifically proven particle number, increase LDL particle size, lower triglycerides and VLDL, increase.(38)…
Excerpt Links
(1). Lipoproteins, cholesterol, and diet explained – Medical News …
(2). Effect of a Moderate Fat Diet With and Without Avocados
(3). The beneficial effects of nutraceuticals and natural products …
(4). Reducing Your Small, Dense LDL Cholesterol – Verywell Health
(5). What Causes Elevated LDL Particle Number? – Kresser Institute
(6). Effect of carbohydrate-restricted dietary interventions on LDL …
(7). LDL-P – Doc’s Opinion
(8). 7 Ways to Fix Your Cholesterol – Better Nutrition
(9). Lipid management: Which test is best for which patient?
(10). and high-fat diets on low-density lipoprotein particle size in
(11). LDL Particle Sizes: Why Everyone Should Know Their No.?
(12). What to Do If a Low-Carb Diet Raises Your Cholesterol
(13). Alternate day fasting increases LDL particle size … – Nature
(14). In the LDL World, Size Matters | Physician’s Weekly
(15). Effects of Niacin on LDL Particle Number – Medscape
(16). Effect of a Moderate Fat Diet With and Without Avocados on …
(17). Extreme Low-Fat Diets and Pattern B Heart Profile – Lawrence …
(18). Effects of Dietary Macronutrients on Plasma Lipid Levels and …
(19). Re: Saturated fat is not the major issue | The BMJ
(20). Diet and ldl particle size – SlideShare
(21). Are high LDL-P numbers on a ketogenic diet dangerous?
(22). Effects of a very high saturated fat diet on LDL particles in …
(23). How to Lower Cholesterol Levels with Diet, Medications & More
(24). An olive oil-rich diet results in higher concentrations of LDL …
(25). Small Dense LDL – The NY Center for the Prevention of Heart …
(26). Cholesterol: Top foods to improve your numbers – Mayo Clinic
(27). LDL Cholesterol: Particle Number & Size Matter – Metagenics …
(28). Dietary and Genetic Effects on LDL Heterogeneity – Karger …
(29). How to lower LDL cholesterol on a low-carb diet
(30). Eating walnuts daily lowered ‘bad’ cholesterol and may reduce …
(31). Improvements in LDL particle size and distribution by short …
(32). Comparison of a dietary portfolio diet of cholesterol-lowering …
(33). Daily walnut consumption lowers total cholesterol, LDL at 2 …
(34). B Lawrence Berkeley Laboratory – OSTI.GOV
(35). Cholesterol: Types, Tests, Treatments, Prevention – Cleveland …
(36). LDL Particle Testing (LDL-P) | Lab Tests Online
(37). A Randomized, Controlled Trial on the Effects of Almonds on …
(38). Clinical Lipidology – Taylor & Francis Online
